COMMENT LE COACHING LES A AIDéS

``I called on Sarah for the coaching because I had confidence in her and her human approach. There was not just theory, but a lot of practice and sharing, and we got to cover a lot of topics. It was faster than traditional therapy, and now I have the keys to move forward.``

``I met Sarah during one of her monthly workshops at the end of 2017. At the beginning of our coaching, I was afraid to confide in myself, to reveal myself, but over the sessions, I saw the benefits that this would bring to me. brought.

Sarah was able to help me with her questioning technique, which brought me to an awareness that I have used in my everyday life ever since. I thought I lacked the will to move forward, but she gave me the tools that allowed me to build desire, to be more serene about my choices.

Today I am different, I know what I want and I have taken back control of my life. I am much more confident, and I know what matters to me. Communication with myself and others has improved significantly, and I'm proud of it.``

``Coaching with Sarah allowed me to find the perfect apartment in just 3 months! Particularly through visualization. Indeed, I wrote down all the criteria associated with the apartment of my dreams such as a view of the vegetation, a door in the kitchen (there are 2 balconies!), Exposure to the south, etc. In addition, the visits, in particular the 2 apartments that I preferred, took place as I had imagined them during the coaching session.

Thank you very much to you Sarah, for guiding me so well through these light sessions to find the place of life where I will flourish and live happily. I really recommend you the accompaniment of Sarah, who is so attentive and surprisingly effective.``

``My meeting with Sarah was pure coincidence (or not!). Among several possible activities, I didn't know what I wanted, I couldn't make up my mind. I was in the dark, wondering if I was legitimate. I had a lot of ideas, but I lacked the confidence to get started.

Sarah was able to help me by allowing me to express my feelings about a career guidance, not just my knowledge and skills. What I found difficult was to let go of external judgment; Thanks to Sarah's kindness, I went to look for things inside of me. Sometimes I was even amazed at the results of certain exercises, such as the wheel of life.

Coaching is real; it made me feel good about what I'm doing now. During the sessions, I defined an action plan, set my prices and reflected on the articulation of my activity.``

' How to tell you ? How to explain to you ? I don't have enough perspective as this cycle of workshops helps me change my life, teaches me ... about myself and others!
I found you on my life path at the right time. I liked your feeling… never intrusive… always on point.
You have talent and heart. Your speech is easy to understand, to appropriate.
The organization of the cycle is consistent, structured; practical supports, without being loaded.
In summary, the contribution seems to me strong, deep, striking. Your technique takes effect and bears fruit.
I recommend everyone to follow this cycle in its entirety, because it is built as an inseparable package. It allows, in small steps, to get to know each other and change the course of things. Thanks Sarah! ’

‘When I started coaching with Sarah, I was doing my best for everyone's well-being. I listened to myself sometimes but I tended to not trust myself. I was afraid to go ahead. In just 3 sessions, my state of mind has evolved in a very positive way and I realized that I have strength and power inside of me.

Sarah was able to help me by listening to me and giving me techniques such as visualization. I will never forget this exercise during which I saw myself on top of a snow capped mountain with a beautiful blue sky and I felt majestic. She was able to put herself within my reach of what she was telling me, it was always suited to my pace. ’

“What I learned from Sarah was very simple. Her coaching led me to trigger a truth that I didn't admit to myself, and to realize that I had the answers in me. I also understood that guilt is linked to fear - if I am no longer afraid, I no longer feel guilty.

The help Sarah gave me is indescribable, inexplicable - it clicked without even expecting it. She doesn't judge, I trusted her. We always started with the basics, and during our sessions the rest of the universe stopped. I have changed and I cannot forget it.

I know that if I find myself in a difficult situation again, I have techniques and cards that can help me. ’

“Sarah's coaching and her posture were beneficial to me, because we were in the exchange, she asked me what I wanted to work on at the start of the session. The exercises she offered were appropriate each time.

The idea that I couldn't move forward as I wanted to was challenged as we worked through my emotions from the past. I feel more confident about the future, because I've unraveled a lot - now I know what to expect from my relationships, which I couldn't have done on my own.

‘I am writing to thank you from the bottom of my heart, for the way you accompanied us during our coaching sessions. It was fantastic ! I would also like to tell you that I even discovered things about myself that I did not know! Know that each of my professional successes will be in large part thanks to you. ’
The help Sarah gave me is indescribable, inexplicable - it clicked without even expecting it. She doesn't judge, I trusted her. We always started with the basics, and during our sessions the rest of the universe stopped. I have changed and I cannot forget it.

I know that if I find myself in a difficult situation again, I have techniques and cards that can help me. ’

‘When I started coaching with Sarah, I was scared of the future. I believed that I could not adapt, that I was not efficient or up to the task. My bad experiences were blocking me because I was using them to ``predict the future``, that I was not worth it professionally.

Sarah was able to help me by allowing me to realize that having fears was normal, and that the means to overcome them were already in me. It also made me realize that fears were superficial, and more generally they were works of the mind that blocked me. That you had to learn to tame them so as not to censor yourself and to be able to dare. ’

’Thanks to Sarah and her recommended reading, I was able to challenge many misconceptions, including that my beliefs do not make me a bad person.

Over the course of the sessions, I learned that the other is not me, and that there is no such thing as failure - there are only successes or lessons!

I am much calmer and less stressed today. I strive every day to free myself from all these beliefs and bad habits. The consequences are positive even if sometimes I ``slip``. '

“I didn't think I had a good foundation, I thought I was withdrawn from other people, and not very expansive. I didn't see all that was positive in me. Sarah was able to help me by putting me into perspective and by clearly identifying the issues.

Thanks to her listening skills, empathy and above all a real motivation to want to help others, she managed to awaken in me desires for change, to awaken energy, to produce a change in the perception of this. that I am.

Today I have regained my confidence, I have many activities outside of my job, I am able to talk in groups, reach out to people, and ask for help when I need it. I am well ! ‘’

“Sarah adapts every moment, bounces back, explains. It's magic, we don't calculate anything, it's simple. Thanks to his techniques and active listening, I no longer have this fear, and tame this limiting thought that was holding me back. I have learned to be gentler and kinder to myself.

I feel lighter to accomplish my professional project with complete peace of mind. I feel the positive effects of turning limiting thoughts into creative thoughts. ‘’