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MES ARTICLES
We all have that little voice in our head, that wants what’s best for us, and wants to protect us but often stops us from moving forward, making decisions and feeling at peace… The best way to make it stop is to ask questions about what it’s telling us! Here are 10 questions, to begin
The other day, I experienced something that shook me and made me ‘lose my personal power’ for a few hours. Thanks to my support network and my ability to bounce back, and after a lovely hot bath and a good night’s sleep, I was able to get over it at the same time as I
Our discomfort can come from past situations that we’re still dwelling on or from events that we’ve pushed down inside. EFT is a great tool that I use when coaching, to help my clients express their emotions and find balance and harmony in their lives again. What’s EFT ? EFT means Emotional Freedom Technique; it’s